Life Transitions

Has your life been touched by a major event such as a death, divorce, getting married, issues with aging, retirement, having a baby, relocating, financial gain or loss, questioning the meaning of life, sexual identity, spiritual or existential dilemmas, illness, death of a loved one, or layoffs at work? Are you having a hard time moving through or getting past emotional turmoil? Do you feel stuck and would like guidance getting back on track?

There’s no denying that life often presents us with our fair share of challenges. Usually life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with new tools and mindset, you’ll have the power to not only overcome any adversity but transform and integrate these changes into a more clear and confident version of yourself.

Is it Time to Speak to Someone?

Sometimes we can handle change and adversity by ourselves and sometimes we need help. I’m here offer a warm, encouraging environment where you can speak candidly and receive compassion and guidance at the same time as pointing you to pay attention to how to think in new ways that will allow these new positive changes to occur.